January 8, 2018

November 27, 2016

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January 8, 2018

Most men and women are either firm believers in the health benefits of Pilates or have never tried it. Read below for some information on the benefits of Pilates.

The Benefits of Pilates

Pilates benefits both mind and body. It helps build muscle strength and health while...

November 27, 2016

The origins of Pilates starts with Joseph Pilates.

During the first half of the 20th century, Joseph developed a system of exercises which were intended to strengthen the human mind and body. He believed that mental and physical health were interrelated and thus the wor...

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